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Posts tagged health

The Good Bacteria

In the on-going quest for better health, a fitter body, and better performance knowing what to eat and when to eat it is great. Really great actually.  But even when you know what to do and put it into practice, how do you know if your body, your digestive system, is operating as it should […]

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Cook is not a four letter word

Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more?    Hopefully the following 5 reasons can convince you that your health is suffering if […]

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Part I: Same Foods are Not Always the Same

We see this all the time, a magazine or that web article telling you to eat A or avoid B because A is healthy and B is not. And maybe six months later you will see another post telling you that A is now not healthy anymore, but all the while B was. Following? It’s […]

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No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at your sport […]

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Fight Back!

This winter has been brutally cold which makes it seem like it’s dragged on forever, but it’s still January!  Who knows when it may end, but hopefully you have done a good job of staying healthy through the cold and flu season that accompanies winter.   There are a number of factors that impact our […]

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Juice Cleansing – Healthy or Not?

Juice cleanses have been a popular trend in the get healthy quick world.  A healthy body isn’t made over night, but neither is disease.  You have to put the effort in either way – to be healthy or to not be healthy. I have heard people rationalize that juice cleansing has been practiced for centuries […]

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