ELEVATE Performance Services

Posts tagged food

Cook is not a four letter word

Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more?    Hopefully the following 5 reasons can convince you that your health is suffering if […]

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The Pleasure Factor

Food is really interesting.  We need it to nourish us, we need it for energy, we need it to repair, we need it to survive.  It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures.   Speaking of pleasure, I want you to take a […]

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Be A Food Shopping Ninja

Hitting the grocery store can get overwhelming when trying to make the best food choices for you and your family. A typical shopping trip might go a little something like this. . . You’re feeling good, you know you are going to make great food decisions today! You head down the aisles and get started. […]

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You Are What You Eat

Over Labor Day weekend, I was taking a break from moving apartments and needed a bite to eat.  I went to what I like to call “food truck heaven”, a sweet spot in Hoboken on Pier 13 where you will find up to 5 different food trucks on nights and weekends.  There was a new […]

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Sports Nutrition Secret Weapon….

The Egg “But Nicci, what about the cholesterol?” Fear not the dreaded cholesterol scare! The truth is that blood cholesterol is more closely associated with fat consumption than with dietary cholesterol intake. Here’s why – when we eat, our food combines with bile from our gall bladder in order to be digested and for the […]

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