ELEVATE Performance Services

Posts tagged body composition

Help stop the calorie craze

Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal.  I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the user to accurately track […]

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Metabolic Efficiency Testing

Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question still remains, how do you know if those tweaks are appropriate for […]

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