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Posts tagged blood sugar

Part II: Same Foods

It’s time to reveal the yogurts from our last post. So, which option is the best to choose?   Let’s analyze each one: Yogurt A does have fat (8g) and protein (8g), but the carbohydrate (12g) content is higher than both of those. To this one, I say, “meh!” There are better options, so let’s […]

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Part I: Same Foods are Not Always the Same

We see this all the time, a magazine or that web article telling you to eat A or avoid B because A is healthy and B is not. And maybe six months later you will see another post telling you that A is now not healthy anymore, but all the while B was. Following? It’s […]

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No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at your sport […]

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