ELEVATE Performance Services

Sports Nutrition Services

You’re a top performing athlete.  You work, play, and train hard, and you’re probably really fit.  But for all of the time you put into training, you haven’t been able to walk away from each race with the results you know you’re capable of.

 

You train hard month after month and do see results in your training.  You are eating ‘healthy’ for the most part.  But on race day, something always seems to get in the way of your goal.  The truth is, you can eat all your vegetables, cut back on meat, and stay away from sugar, but that is not what high performance eating is all about. High performance eating is something entirely different.

 

If you bonk on race day, the way to fix it is not by training harder.  You are already training hard enough! And if you have GI distress, it’s not just your nerves.  The key ingredient missing from your kick butt arsenal is eating for high performance.

 

There are a lot of people giving quick fix nutrition advice, so I get it.  Of course, you think it should be easy enough to figure it out on your own. You’re a smart, successful, driven athlete.  But there is much more to it and one solution does not fit all.

 

Every meal, every workout, every race. There are specific things you should be doing to finally achieve what you work so hard for!

Take the next step by joining one of our nutrition programs.

 

  • ELEVATE 16 week nutrition program

Designed to help you reach your weight, body composition, health and racing goals, this program is ideal to learn and implement the concepts of metabolic efficiency and is customized to each client’s needs including training and race day nutrition plans.  The 16 week program includes a total of 8 phone calls with handouts, homework and email support to help you learn what is best for your body and stay the course in achieving your goals.

*If race goals are part of your plan, I recommend starting on a nutrition program at least 2 months earlier than you originally thought you should.  Depending on your starting point, it can take some time to adapt to the changes and becoming more efficient will change your race day strategy.

  •  ELEVATE 12 week nutrition program

Designed for those who want more coaching in less time.  The benefits are the same as the 16-week program but with more interaction. This programs includes a total of 9 calls over 12 weeks and includes email support for questions and guidance throughout.


  • ELEVATE Maintenance Program

This plan is for those who have already been through the 4 month or 3 month program and want to maintain support going forward. You get unlimited email support and the option of 2 calls over the course of the 6 month commitment period.  This is a great choice for those that do best with some accountability and like to have help tweaking here and there throughout the year.


  • Group nutrition program – 6 weeks

Check back for the next start date for a group program.

 

Have Questions? Read the FAQ

Need help deciding what’s right for you? Schedule a 30 minute high performance session.