ELEVATE Performance Services

Services & Rates

Swedish Massage

60 min-$125 | 90 min-$175
Swedish Massage is a very relaxing and therapeutic style of bodywork. I use organic lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, greater flexibility, and total body rejuvenation.

Deep Tissue Massage

60 min-$125
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the tissue during the session.

Sports Massage

60 min-$125
Sports Massage is a type of massage designed for highly active people who engage in athletics. Sports can be harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

Shiatsu Massage

60 min-$150
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words – “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.  No lotion is applied during this massage, you are dressed in loose fitting clothing, and the massage is performed on a mat on the floor.

Thai Massage

60 min-$150
Thai massage is more energizing and rigorous than most other forms of massage therapy. It’s also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, you are fully dressed during the session, and it is performed on a mat on the floor. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Prices subject to change ~ Cash and credit cards accepted ~ NJ state law requires a 7% tax to be added to massage services ~ NY state law requires a 8.875% tax to be added to massage services.