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Sweat… It can break your race

I love the feeling of a good sweat, don’t you? I mean when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, why did I even shower?     Earlier this year I took a […]

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You: 1 Cold Season: 0

I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I guess doing snow angels […]

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Winter Nutrition Mistake

The chill has definitely arrived here in the northeast.  It makes me shiver just thinking about it.  It’s this type of weather that makes hibernation a comfortable alternative to just about anything else. Whatever you do to stay cozy and warm this winter, don’t forget to stay hydrated! It is the easiest thing to do […]

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