ELEVATE Performance Services

You: 1 Cold Season: 0

I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I guess doing snow angels […]

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Ain’t No Bones About It!

As the off-season looms near, it’s time to start thinking about how to enjoy yourself, but at the same time not hurt yourself or your performance.  What you do in this portion of the year will impact your entire season next year. Since we are all aging (if you are not, please share your secret with […]

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