My IRONMAN Nutrition Recap

Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute.  The race director and community do a fabulous job of pulling together a top notch event.  I highly recommend it and...

Race Weight Woes

I just read an article about race weight, a topic that makes me cringe me when I hear athletes discussing it.  While the article did touch upon the idea that a longer term strategy works best, it missed many of the most important aspects in the idea of attaining a...