ELEVATE Performance Services

Nutrition and Marriage

I was originally going to title this post “good things come to those who commit”, which got me thinking about one of the biggest commitments of all, marriage.  And since I should be writing about nutrition, it led me down this path on how marriage and nutrition are nothing alike in the ways folks approach […]

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The Pleasure Factor

Food is really interesting.  We need it to nourish us, we need it for energy, we need it to repair, we need it to survive.  It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures.   Speaking of pleasure, I want you to take a […]

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Help stop the calorie craze

Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal.  I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the user to accurately track […]

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Yay to You!

I just got back from a fantastic sunny, beach filled vacation and it was amazing! I had time to play, relax, and breathe! And because I allowed myself to slow down, I was able to really reflect on the year and see how much I’ve truly accomplished – for my health and for the life […]

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