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Sweat… It can break your race

I love the feeling of a good sweat, don’t you? I mean when you have the intention of sweating, not when you are commuting on a blistering humid summer day and are sweating on the train platform in your work clothes thinking, why did I even shower?     Earlier this year I took a […]

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No sweat hydration plan

Can you can relate to my pain of training through the brutal heat this summer? Hooray for fall!   It felt like it came out of nowhere and then just smacked us down hard right through September.  It was a treat when I escaped to Seattle in August. I felt amazing in my runs out […]

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You: 1 Cold Season: 0

I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I guess doing snow angels […]

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My IRONMAN Nutrition Recap

Earlier this month I completed my third Ironman in Mont-Tremblant, Quebec, Canada. YAY! It was a lovely venue with the most amazing finishing chute.  The race director and community do a fabulous job of pulling together a top notch event.  I highly recommend it and there are still spots left for next year!   Now […]

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Winter Nutrition Mistake

The chill has definitely arrived here in the northeast.  It makes me shiver just thinking about it.  It’s this type of weather that makes hibernation a comfortable alternative to just about anything else. Whatever you do to stay cozy and warm this winter, don’t forget to stay hydrated! It is the easiest thing to do […]

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