Simple does not mean Easy

January is flying by!  How are your resolutions holding up? Back on track with a training plan and eating plan?  That’s right, eating plan.   Let me ask you this…have you ever achieved exactly what you wanted without putting together a plan for getting it?...

Cook is not a four letter word

Every person reading this leads a very busy life, and some days you probably long for more hours in your day. What would you do with those hours? Sleep? Spend quality time with loved ones? How about start cooking more?    Hopefully the following 5 reasons can...

The Pleasure Factor

Food is really interesting.  We need it to nourish us, we need it for energy, we need it to repair, we need it to survive.  It’s a social act to be shared with friends and family, and it can be one of life’s greatest pleasures.   Speaking of pleasure, I want you to...

Salad Suicide

If you are subscribing to the metabolic efficiency way of eating, large salads can be a quick and easy meal, especially in the city where there is a new salad joint popping up on every corner.  However, if you don’t really understand the philosophy or you think that...