ELEVATE Performance Services

You: 1 Cold Season: 0

I usually fly through winter feeling untouchable by the cold and flu season, feeling sorry for those affected by not just one but often two or three colds during this time. Unfortunately, this year I was not so lucky and had my first cold in a long time last week. I guess doing snow angels […]

Read More

Fight Back!

This winter has been brutally cold which makes it seem like it’s dragged on forever, but it’s still January!  Who knows when it may end, but hopefully you have done a good job of staying healthy through the cold and flu season that accompanies winter.   There are a number of factors that impact our […]

Read More