Part II: Same Foods

It’s time to reveal the yogurts from our last post. So, which option is the best to choose?   Let’s analyze each one: Yogurt A does have fat (8g) and protein (8g), but the carbohydrate (12g) content is higher than both of those. To this one, I say, “meh!” There...

No sugar coating

One of the top reasons people start an exercise routine or begin racing is to lose weight or get in shape.  But the exercise will only get you so far before you have to redirect your focus to what’s right in front of you on your plate.   Just as getting better at...