ELEVATE Performance Services

Monthly archives for August, 2014

Help stop the calorie craze

Tracking your food is an important first step in identifying what may be hurting your performance or figuring out what substitutions can be made for a more ideal meal.  I’ve been on the hunt for an app that is easy to use and doesn’t require a lot of research for the user to accurately track […]

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Looking at the Data

After the last post there were so many questions about the metabolic efficiency testing that it makes sense to share some test results to give you a better idea of what you can gain from the data.   So, here we go.   The first thing you will learn is if you have a Metabolic […]

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