Race Weight Woes

I just read an article about race weight, a topic that makes me cringe me when I hear athletes discussing it.  While the article did touch upon the idea that a longer term strategy works best, it missed many of the most important aspects in the idea of attaining a...

Stinky No More

This is a different kind of post, but I can’t help myself because this has been a labor of love (errr offense?) for over four years now.   Most of you are like me and because you care about being active, there typically comes a natural progression of caring about...