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Monthly archives for July, 2014

Metabolic Efficiency Testing

Last time, we talked about the ideal way to attain your body composition goals and racing weight. Even with my recommendations of tweaking to your daily eating, proper nutrient timing, and spending enough time training in your optimal fat burning zones; the question still remains, how do you know if those tweaks are appropriate for […]

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Race Weight Woes

I just read an article about race weight, a topic that makes me cringe me when I hear athletes discussing it.  While the article did touch upon the idea that a longer term strategy works best, it missed many of the most important aspects in the idea of attaining a ‘racing weight’.   Yes, most […]

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Stinky No More

This is a different kind of post, but I can’t help myself because this has been a labor of love (errr offense?) for over four years now.   Most of you are like me and because you care about being active, there typically comes a natural progression of caring about eating well and then investigating […]

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