ELEVATE Performance Services

Monthly archives for March, 2014

Are You All or Nothing?

Most triathletes and runners are very determined people, and sometimes that determination brings with it an ‘all or nothing’ attitude.   “If I can’t devote 100% of my energy to something, then I’m not going to devote any. I don’t do anything with half an effort.” Does this sound like anyone you know?   While […]

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What’s on your plate?

Is spring here yet?   I’ve been asking myself this every day for the past few weeks.  Spring represents all things new, and I’m definitely ready for it.   New flowers, new grass, new leaves, new sneakers, new tires for your bike, moving forward with new ideas, starting new projects, and working towards new goals. […]

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