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Eat Like an Olympian. Really?

Eat Like an Olympian. Really?

I’m always bummed when the Olympics end, it’s like all your new best friends just left you. I’m already looking forward to summer 2016, but until then I can get back on my earlier to bed schedule. Part of what makes the Olympics so much fun to watch is learning more about the athletes on […]

The Anti-inflammatory Story

The Anti-inflammatory Story

A seemingly harmless habit, can be affecting your health and your performance more than you know.  The group of drugs known as Non-steroidal anti-inflammatory drugs (NSAIDs), includes aspirin, naproxen (Aleve, Naprosyn), and ibuprofen (Advil, Motrin), are used almost daily for some athletes to help with pain management and recovery. Many athletes use NSAIDs as part […]