ELEVATE Performance Services

Monthly archives for November, 2013

Yay to You!

I just got back from a fantastic sunny, beach filled vacation and it was amazing! I had time to play, relax, and breathe! And because I allowed myself to slow down, I was able to really reflect on the year and see how much I’ve truly accomplished – for my health and for the life […]

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Juice Cleansing – Healthy or Not?

Juice cleanses have been a popular trend in the get healthy quick world.  A healthy body isn’t made over night, but neither is disease.  You have to put the effort in either way – to be healthy or to not be healthy. I have heard people rationalize that juice cleansing has been practiced for centuries […]

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