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Monthly archives for August, 2013

Sports Nutrition Secret Weapon….

The Egg “But Nicci, what about the cholesterol?” Fear not the dreaded cholesterol scare! The truth is that blood cholesterol is more closely associated with fat consumption than with dietary cholesterol intake. Here’s why – when we eat, our food combines with bile from our gall bladder in order to be digested and for the […]

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Breakfast on the Go

By now we all know that breakfast is the most important meal of the day.  And we all have the best intentions to do it right every day.  But the morning can quickly get out of control and before we know it we need to get out the door 5 minutes ago, and we haven’t […]

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